Yoga & Pilates Classes
Intentional Movement for Strength, Balance, and Emotional Well-Being
Sage and Soothe offers a unique approach to yoga and Pilates, blending therapeutic movement, breathwork, and mindfulness to support both physical and emotional healing. These are not traditional fitness classes—they are restorative experiences designed to regulate the nervous system, promote trauma recovery, and cultivate a deep mind-body connection.
With 10 years of personal yoga practice, a 200-hour yoga teacher certification, and clinical background as a licensed therapist specializing in trauma recovery, chronic health, pain management, and emotional and mental well-being, I offer a unique, body-centered therapeutic approach to support your healing journey.
In addition virtual sessions, I offer nature-based practices in the Arkansas' Ozarks, where movement is integrated with the healing power of the outdoors.
The Power of Movement for Healing
A mindful, somatic approach to movement fosters healing by:
- Reducing stress and supporting nervous system regulation
- Improving flexibility, mobility, and core strength
- Enhancing emotional balance and resilience
- Deepening mind-body awareness and self-connection
- Promoting relaxation and inner calm
Classes are designed to be gentle, restorative, and accessible to all levels, creating a safe space for growth, healing, and renewal.
Signature Offerings
Nature-Based Yoga & Somatic Healing
Set in the scenic landscapes of Arkansas' Ozarks, these sessions invite you to experience movement in its most natural, grounding form. Each session integrates..
- Breathwork and mindful movement in an open-air setting
- Grounding techniques such as forest bathing and sensory awareness practices
- Journaling and guided self-reflection for deeper integration
Designed for those seeking stress relief, nervous system balance, and a renewed connection to nature.
Therapeutic Yoga for Stress & Trauma Recovery
A gentle, slow-paced practice focused on emotional regulation and nervous system healing. This class incorporates:
- Breath awareness and guided meditation
- Mindful movement designed to release stored tension
- Somatic practices to support trauma recovery and self-compassion
Ideal for those managing stress, PTSD, burnout, or emotional overwhelm.
Pilates for Core Stability & Strength
A mindful, low-impact movement practice designed to enhance strength, postural alignment, and body awareness. These sessions focus on:
- Core activation, controlled movement, and breath synchronization
- Supporting joint mobility, chronic pain relief, and physical resilience
- Building strength without high-intensity impact
Perfect for those looking for a restorative approach to strength and mobility.
Available starting in June upon certification
Somatic Movement & Breathwork for Healing
A transformative and deeply restorative practice that integrates:
- Breathwork techniques to calm and regulate the nervous system, fostering emotional balance
- Guided movement to release stored tension, both emotional and physical, while encouraging mindful presence
- Self-compassion practices to cultivate healing from within and reconnect with the body
- Grounding exercises to deepen body awareness and facilitate emotional release
This offering is designed for those seeking to feel more at home in their body, whether for stress relief, chronic illness support, or emotional well-being.
Who Are These Classes For?
These sessions are designed for individuals who want a thoughtful, therapeutic approach to movement. Whether you are:
- Managing stress, anxiety, or trauma
- Seeking gentle movement to support chronic pain or health conditions
- Looking to cultivate emotional resilience through mindful practices
- A beginner or experienced practitioner drawn to restorative, integrative movement
Each class is an invitation to move, breathe, and heal in a supportive, intentional space.
Join a Class
Sage and Soothe offers both in-person and virtual sessions, available in private or small-group formats. For information on upcoming classes, retreats, or nature-based offerings, feel free to reach out via email at sageandsoothe@gmail.com.