Yoga & Somatic Healing
|Intentional Movement for Nervous System Healing & Emotional Well-Being|
Sage and Soothe Wellness offers a trauma-informed approach to yoga and movement—integrating breathwork, somatic practices, and mindfulness to support both physical and emotional healing. These are not fitness-focused classes—they are restorative, therapeutic experiences designed to help regulate the nervous system, process stress, and foster a deeper mind-body connection.
With over a decade of personal practice, a 200-hour yoga teacher certification, and a clinical foundation as a licensed therapist, Christina specializes in blending polyvagal theory, chronic illness support, trauma recovery, and emotional well-being into each offering.
Sessions are available virtually and in person, with nature-based experiences in the Arkansas Ozarks that combine movement with the grounding power of the natural world.
|The Power of Movement for Healing|
This mindful, somatic approach to movement supports:
- Nervous system regulation and stress relief
- Flexibility, mobility, and gentle strength
- Emotional resilience and self-awareness
- Mind-body integration and inner connection
- Grounding, relaxation, and a sense of safety
All classes are accessible, beginner-friendly, and intentionally paced to create a safe space for healing, restoration, and self-discovery.
|Signature Offerings|
Nature-Based Yoga & Somatic Healing
Set in the scenic Arkansas Ozarks, these outdoor sessions blend:
- Breathwork and gentle movement in open-air settings
- Grounding practices such as forest bathing and sensory awareness
- Guided journaling and self-reflection to deepen integration
Ideal for those seeking nervous system balance, nature connection, and a calming reset.
Therapeutic Yoga for Stress & Trauma Recovery
A restorative practice designed to support:
- Emotional regulation through breath and movement
- Nervous system balance using somatic techniques
- Tension release, safety building, and self-compassion
Recommended for individuals managing trauma, PTSD, burnout, or chronic stress.
Somatic Movement & Breathwork for Healing
A deeply grounding practice that includes:
- Breathwork for calming and rebalancing
- Gentle movement for embodied awareness and tension release
- Self-compassion and body-based mindfulness
- Tools for feeling more present, safe, and at home in your body
This offering supports chronic illness, emotional overwhelm, and those craving a slower pace of reconnection.
Free Offering
If you're curious but not quite ready to commit, you're invited to join my monthly donation-based virtual somatic yoga class. It's 30 minutes of gentle movement, breathwork, and presence—all from the comfort of your home. Accessible to all levels, and offered freely with the option to donate what feels aligned for you.
📅 Join the next class: Calendly
💛 Donation Based Contribute (optional): Donate Here
What does donation-based mean?
There’s no set fee to join—this offering is open to all, regardless of ability to pay.
You’re welcome to attend for free, or contribute whatever amount feels aligned and accessible for you.
Every contribution helps sustain this space, but your presence is always enough.
No pressure, no pretzels—just a soft landing wherever you are.
|Who These Classes Are For|
These sessions are for anyone looking for therapeutic movement beyond fitness—whether you're:
- Managing stress, anxiety, or trauma
- Living with chronic pain or health conditions
- Seeking emotional resilience through body-based practices
- A beginner or experienced practitioner drawn to restorative movement
Each class is an invitation to breathe, move, and reconnect—gently and intentionally.
|Honoring the Roots of Yoga|
Yoga is an ancient tradition with roots in Indian spiritual and philosophical practice. It has long been a path to healing, self-awareness, and community. Sage and Soothe Wellness honors these origins and aims to offer inclusive, trauma-informed sessions that respect the cultural lineage of yoga while creating space for diverse experiences of healing.
Yoga is not a trend—it’s a practice of inner listening, embodied presence, and holistic well-being.
|Join a Class|
Sage and Soothe Wellness offers:
- Virtual and in-person sessions
- Private and small-group formats
- Nature-based retreats and community workshops
For upcoming classes, private sessions, or event collaborations, contact me at sageandsoothe@gmail.com or schedule a consult on Calendly.
Disclaimer: These sessions are not clinical therapy and are not intended as medical treatment. Please consult your healthcare provider before beginning any new movement practice.