Workshops & Retreats
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Workshops and retreats are currently in development! Sign up for my newsletter to be the first to hear about upcoming offerings and gain exclusive early access to transformative opportunities.
Therapeutic Workshops & Immersive Retreats
At Sage and Soothe, I offer therapeutic workshops and immersive retreats that support your personal growth, emotional well-being, and intentional living. Rooted in mindfulness, movement, and holistic self-care, these experiences provide a safe space for you to reconnect with yourself, cultivate resilience, and integrate wellness practices into daily life.
My workshops are designed for both individuals and organizations looking to integrate wellness practices into their personal or professional lives. These workshops equip participants with practical tools for emotional balance, self-awareness, and nervous system regulation. Through a blend of mindfulness techniques, therapeutic movement, and guided reflection, attendees will gain clarity and ease in navigating life’s challenges. Whether in-person or virtual, these workshops offer a supportive environment for growth, empowerment, and team building.
Possible Workshop Topics Include:
- Stress Resilience & Nervous System Regulation
Learn effective techniques for regulating your nervous system and managing stress, fostering emotional resilience. - Mindful Self-Compassion & Emotional Healing
Cultivate self-compassion through mindfulness practices that promote emotional healing and balance. - Breathwork & Somatic Practices for Trauma Recovery
Use breathwork and body-centered practices to support trauma recovery and emotional regulation. - Intentional Living & Mind-Body Integration
Learn how to integrate mindfulness and movement into your daily life, cultivating greater self-awareness and intentional living. - Building Resilient Teams & Managing Workplace Stress
Equip your team with strategies to reduce stress, improve collaboration, and foster a supportive work culture. This workshop focuses on building resilience and emotional intelligence to enhance workplace dynamics and productivity.
Retreats: A Sanctuary for Healing & Renewal
Sage and Soothe retreats are immersive, multi-day experiences designed to help you step away from daily stress and enter a space of rest, healing, and self-discovery. Held in serene, nature-rich environments, these retreats combine therapeutic movement, mindfulness, and holistic self-care to help you reset and realign.
Retreat Highlights May Include:
- Guided yoga and Pilates for emotional balance
- Breathwork and meditation for stress relief
- Reflective journaling and self-exploration exercises
- Community connection in a restorative, supportive space
Collaboration Opportunities
I’m open to collaborating with other retreat hosts, wellness professionals, and organizations to create bundled packages or co-host transformative experiences. If you’re interested in working together for an upcoming retreat or workshop, let’s connect and explore how we can collaborate to create impactful, healing experiences.
Stay Connected
Be the first to know about exclusive workshops, transformative retreats, and special opportunities. Sign up for my newsletter to receive early access to new offerings, events, and wellness content designed to support your personal growth and well-being.