Speaking Engagements & Webinars

Inspiration. Integration. Embodied Insight.

Are you looking to bring mindfulness, emotional healing, or holistic well-being into your community or organization? Speaking engagements and webinars through Sage and Soothe Wellness are designed to inspire reflection, build nervous system awareness, and offer practical tools for meaningful change—both personally and professionally.

Whether you're planning a wellness event, leadership retreat, or professional development training, these offerings bring together science-backed strategies and soulful connection to support growth, resilience, and intentional living.

What’s Offered

With deep experience blending therapy, somatics, and holistic wellness, Christina creates engaging, interactive sessions that meet your group where they are—offering insight, embodiment, and gentle guidance toward deeper self-awareness.

Each event is tailored to your audience and may include storytelling, guided practices, visual slides, breakout discussions, or Q&A for an interactive experience.

Signature Topics: Speaking Engagements

  • Wellness in the Workplace
    Creating trauma-informed, emotionally intelligent environments that reduce burnout and foster well-being.
  • Mindfulness for Everyday Life
    Simple, science-backed ways to integrate breath, presence, and grounding into daily routines.
  • Emotional Healing & Self-Compassion
    Reframing how we relate to emotional pain and offering somatic tools for self-soothing and inner kindness.
  • Intentional Living
    A values-centered approach to aligning decisions, energy, and boundaries with what truly matters.
  • Mindfulness Meditation for Stress Reduction
    A guided session offering breathwork, visualization, and presence-building practices for regulation and focus.
  • Building Emotional Resilience
    Understand the nervous system’s role in emotional recovery and develop tools for regulation, reflection, and flexibility.
  • Creating Healthy Work-Life Boundaries
    Learn how to set values-based boundaries that support your energy, clarity, and relational well-being.
  • Self-Compassion for Personal Growth
    Explore how softening the inner critic and honoring emotional needs can support long-term healing.

Why Partner with Sage and Soothe?

  • Trauma-Informed & Nervous System-Aware
    Every offering is crafted with sensitivity and care to support safety, presence, and embodied learning.
  • Relatable & Practical
    Grounded in lived experience, sessions blend real-world insight with evidence-based wellness strategies.
  • Tailored & Collaborative
    Events are thoughtfully co-designed to reflect the needs of your audience—whether intimate teams or large organizations.
  • Interactive & Engaging
    Sessions include live exercises, reflection prompts, and Q&A to deepen learning and connection.

Booking Information

Let’s co-create something meaningful.
Whether it’s a one-time workshop or a multi-part series, every event is designed to inspire awareness, empower action, and leave your audience feeling nourished and supported.

📩 Email: sageandsoothe@gmail.com
📅 Schedule a discovery call: Calendly Link

Let’s Bring This to Your Community

If you're planning an event, retreat, or training and want to integrate mindfulness, nervous system healing, or trauma-informed wellness—Christina would love to collaborate.

Together, we can co-create a space for growth, connection, and lasting change.