Online Courses & Digital Guides

At Sage and Soothe, I believe that mental health and well-being are lifelong journeys. My digital wellness resources are designed to provide the guidance, tools, and structure you need to cultivate resilience, balance, and self-awareness. Whether you seek quick-access practices for daily mindfulness or a comprehensive course to deepen your self-growth, these carefully curated offerings allow you to integrate wellness into your life in a way that feels natural and sustainable.

Curated Wellness Bundles

Designed for those looking for accessible, self-guided support, each bundle provides essential tools to enhance mental, emotional, and physical well-being. These resources encourage meaningful self-reflection and sustainable wellness practices.

What’s Included:

  • Mindfulness Practices – Guided exercises to help you stay present and grounded.
  • Journaling Prompts – Thoughtful reflections to deepen self-awareness and clarity.
  • Nervous System Regulation Tools – Techniques to manage stress, anxiety, and emotional overwhelm.
  • Holistic Self-Care Strategies – Practical approaches to support long-term well-being.

Popular bundles include:

  • Mindfulness for Everyday Life – A simple, effective guide to staying present.
  • Stress & Nervous System Regulation – Strategies to restore balance and resilience.
  • Self-Compassion Toolkit – Exercises and prompts to nurture a supportive inner dialogue.

Digital Courses & Workbooks

For those who want a deeper, structured approach to emotional well-being, my courses and workbooks offer guided learning experiences rooted in evidence-based techniques. These self-paced resources provide step-by-step guidance to help you develop emotional regulation skills, cultivate mindfulness, and build self-compassion.

Available Courses & Guides

  • Emotional Regulation Course – Techniques for managing emotions with mindfulness, cognitive strategies, and nervous system regulation.
  • Self-Compassion Workbook – A guided exploration of self-kindness, resilience, and healing, designed to shift inner dialogue and foster self-acceptance.
  • Mindfulness Practices Course – Breathwork, meditation, and awareness-building exercises for a more present, intentional life.
  • Thriving After Trauma – A structured guide to reclaiming a sense of self, safety, and purpose through holistic healing practices.
  • Chronic Health & Mind-Body Wellness – Strategies for managing stress, pain, and emotional well-being while building a sustainable approach to wellness.

Why Choose Sage and Soothe Resources?

My offerings are designed with intention—integrating modern psychology with holistic wisdom to provide meaningful, practical tools for personal growth.

  • Flexible & Self-Paced – Learn at your own pace with instant access to all resources.
  • Practical & Actionable – Each bundle and course is designed to be immediately applicable to daily life.
  • Expertly Curated – Developed with a trauma-sensitive approach by a licensed therapist and wellness coach.

How It Works

  1. Explore & Choose – Browse the wellness bundles, courses, and workbooks to find the right fit for your needs.
  2. Gain Instant Access – Upon purchase, receive immediate access to your selected resources.
  3. Integrate & Grow – Apply the techniques at your own pace, creating meaningful and lasting change.

Begin Your Wellness Journey

True well-being is built through consistent, intentional practices. Whether you are seeking emotional balance, mindfulness, or deeper self-connection, my resources are designed to guide you every step of the way.