Online Courses & Digital Guides

Self-paced support for embodied healing and emotional well-being

At Sage and Soothe Wellness, healing is viewed as a lifelong journey—one that honors your pace, your body, and your story. These digital offerings are designed to support your nervous system, nurture self-awareness, and help you cultivate resilience, presence, and balance in a way that feels accessible and sustainable.

Whether you're looking for quick daily grounding practices or a deeper course for emotional healing, these resources offer flexible, guided support you can return to again and again.

Curated Wellness Bundles

Bite-sized tools for daily nourishment

These self-guided bundles are designed for individuals seeking gentle, trauma-informed practices to support mental, emotional, and physical wellness. Each bundle encourages meaningful reflection, nervous system regulation, and the integration of holistic self-care.

What’s Included:

  • Mindfulness Practices – Grounding and presence-focused techniques
  • Journaling Prompts – Reflective writing to build clarity and self-connection
  • Nervous System Tools – Strategies for managing stress, anxiety, and overwhelm
  • Holistic Self-Care – Accessible approaches to restore balance and vitality

Popular Bundles:

  • Mindfulness for Everyday Life – Anchor into the present moment with ease
  • Stress & Nervous System Regulation – Build inner steadiness through nervous system-informed tools
  • The Self-Compassion Toolkit – Develop a softer, more supportive inner dialogue

Digital Courses & Workbooks

Guided pathways for deeper healing and growth

These structured, self-paced courses and downloadable workbooks are ideal for individuals looking to deepen their self-healing through practical, evidence-informed practices. Each offering blends psychology, somatics, and mindfulness to create lasting transformation.

Featured Courses & Guides:

  • Emotional Regulation Course – Learn to manage emotions with compassion, body awareness, and cognitive tools
  • Self-Compassion Workbook – Rewire inner criticism and cultivate self-kindness
  • Mindfulness Practices Course – Explore breathwork, body scans, and awareness-based tools
  • Thriving After Trauma – Rebuild safety, self-trust, and purpose after trauma
  • Chronic Health & Mind-Body Wellness – Tools for navigating illness, fatigue, and pain with grace and balance

Why Choose Sage and Soothe Resources?

Each offering is created with care and intention, weaving together trauma-sensitive insight, holistic wisdom, and accessible guidance to support your unique path.

  • Flexible & Self-Paced – Learn on your timeline, at your rhythm
  • Practical & Grounded – Immediate tools you can integrate into daily life
  • Compassionately Designed – Created by a licensed therapist and wellness educator with lived experience and clinical expertise

How It Works

  1. Explore – Browse the bundles, courses, or workbooks that resonate with your current needs
  2. Access Instantly – Receive digital access upon purchase
  3. Integrate Gently – Use the tools in a way that feels supportive and sustainable for you

Begin Your Wellness Journey

Healing doesn’t require perfection—just presence. Whether you're cultivating emotional steadiness, rebuilding after burnout, or learning to tune into your body, these resources are here to guide you with compassion and clarity.

Explore offerings today and begin where you are.

Note: These resources are educational and wellness-focused. They are not a substitute for therapy or medical care.

Begin Your Wellness Journey

True well-being is built through consistent, intentional practices. Whether you are seeking emotional balance, mindfulness, or deeper self-connection, my resources are designed to guide you every step of the way.