Coaching, Consulting & Supervision
Coaching, Consulting & Supervision Services
Supporting clarity, connection, and conscious growth
At Sage and Soothe Wellness, coaching, consulting, and supervision services are offered through a trauma-informed, mind-body lens—supporting individuals, professionals, and organizations in cultivating meaningful, sustainable change. Whether you’re moving through a life transition, expanding your clinical or wellness practice, or nurturing a more grounded workplace culture, these services meet you where you are and help you grow with intention.
Coaching for Personal Growth & Wellness
Unlock Clarity | Cultivate Resilience | Reclaim Balance
Feeling overwhelmed or at a crossroads? Coaching offers a gentle but empowering space to reconnect with your values, explore what’s no longer working, and create intentional shifts. Together, we’ll co-create a personalized roadmap that centers nervous system regulation, sustainable wellness habits, and purpose-driven living.
Supportive for those who are:
- Navigating life transitions, grief, or identity shifts
- Seeking greater clarity, direction, or energy
- Managing stress, burnout, or nervous system dysregulation
- Wanting to reconnect with intuition, purpose, or personal rhythms
What to expect:
- Personalized one-on-one coaching sessions attuned to your pace and goals
- Mindfulness-based and somatic strategies to support whole-person well-being
- Practical tools to move forward with greater clarity and self-trust
Consulting for Professionals & Organizations
Integrating Wellness | Strengthening Leadership | Reimagining Workplace Culture
Sage and Soothe Wellness partners with professionals, wellness practitioners, and mission-driven organizations to embed trauma-informed and wellness-centered practices into everyday systems. Whether you’re an entrepreneur, educator, therapist, or team leader, consulting services are designed to foster environments where well-being, creativity, and sustainability can thrive.
Supportive for:
- Coaches, therapists, and leaders integrating nervous system-informed care
- Small teams or organizations seeking to reduce burnout and enhance workplace well-being
- Professionals navigating purpose-driven growth while maintaining healthy boundaries
What to expect:
- Customized consulting sessions or team trainings
- Workshops, leadership coaching, or co-developed wellness strategies
- Mind-body integration practices to support balance, presence, and productivity
Supervision for Therapists & Mental Health Professionals
Clinical Integrity | Nervous System Support | Professional Growth
Supervision is more than clinical oversight—it’s a space for reflection, skill development, and staying grounded in ethical, sustainable care. Christina offers supervision rooted in somatic awareness, trauma-informed practice, and nervous system resilience. These sessions are designed to nourish both clinical excellence and the clinician’s own well-being.
Supportive for:
- New therapists building confidence in their clinical identity
- Professionals navigating complex cases, ethical dilemmas, or burnout
- Clinicians integrating mind-body and somatic approaches into therapy
What to expect:
- Supportive, attuned supervision sessions
- Guidance around clinical reasoning, ethics, and nervous system-informed work
- Strategies for professional development, emotional regulation, and long-term sustainability
Why Work With Sage and Soothe?
With a background in clinical therapy, yoga, somatic practices, and trauma recovery, Christina brings a grounded, integrative approach to every offering. Her work is rooted in lived experience, professional training, and a deep respect for the nervous system’s role in healing, growth, and resilience.
Whether you're here to reconnect with yourself, expand your impact, or shift the culture of your workplace, Sage and Soothe Wellness provides relational, embodied support for every step of the journey.
Take the Next Step
If you're feeling called to explore coaching, consulting, or supervision, you're invited to connect.
📩 Email: sageandsoothe@gmail.com
📅 Book a free discovery call: Schedule via Calendly
Let’s explore what support could look like—together.