Coaching, Consulting & Supervision
Coaching, Consulting & Supervision Services
At Sage and Soothe, I provide personalized coaching, consulting, and supervision services designed to help individuals, professionals, and organizations thrive. Whether you're navigating a life transition, enhancing your professional practice, or fostering a healthier workplace, my holistic, mind-body approach helps create sustainable change.
Coaching for Personal Growth & Wellness
Unlock Clarity | Build Resilience | Cultivate Well-being
Are you feeling stuck or overwhelmed? My coaching services help you gain clarity, build habits for lasting well-being, and move forward with confidence. Whether you're navigating a major life transition, managing stress, or seeking more balance, we’ll create a customized roadmap for your success.
Who Benefits from Coaching?
- Individuals experiencing life transitions or career shifts
- Those seeking greater clarity, energy, and purpose
- Professionals looking to prevent burnout and enhance well-being
- Anyone wanting to build sustainable habits for a more fulfilling life
What to Expect
- Personalized one-on-one coaching sessions tailored to your needs
- Evidence-based strategies for mindfulness, resilience, and self-compassion
- Practical tools to overcome obstacles and achieve your goals
Consulting for Professionals & Organizations
Integrating Wellness | Strengthening Leadership | Enhancing Productivity
I partner with professionals and organizations to create wellness-focused strategies that enhance workplace culture, employee well-being, and leadership effectiveness. Through customized consulting, I help businesses implement sustainable practices that improve retention, engagement, and overall performance.
Who Benefits from Consulting?
- Businesses and organizations seeking to enhance employee well-being
- Coaches, therapists, and other professionals integrating wellness strategies into their practice
- Leaders and entrepreneurs looking for stress management and sustainable growth strategies
What to Expect
- Tailored wellness programs for teams and organizations
- Workshops, leadership training, and team coaching
- Mind-body integration techniques to improve workplace productivity and work-life balance
Supervision for Therapists & Mental Health Professionals
Clinical Excellence | Ethical Practice | Sustainable Growth
Supervision is an essential part of professional growth and ethical practice. I provide a supportive space for mental health professionals to refine their clinical skills, navigate complex cases, and integrate wellness-based approaches into their work. Whether you’re a new clinician or an experienced professional, my supervision services help you develop confidence, expertise, and resilience.
Who Benefits from Supervision?
- Therapists and mental health professionals seeking clinical guidance
- New clinicians navigating ethical decision-making and case management
- Professionals integrating mind-body approaches into therapy
What to Expect
- Regular supervision sessions focused on case discussions, ethics, and self-care
- Guidance on integrating wellness and somatic techniques into therapy
- Professional development support to prevent burnout and enhance clinical effectiveness
Why Work With Me?
With a background in therapy, yoga, and wellness, I bring a holistic, mind-body perspective to every session. As a licensed therapist with a Master's degree in Social Work and specialized expertise in trauma recovery, chronic health conditions, and pain management, I provide an integrative approach to healing and professional growth.
Whether you’re an individual looking to enhance well-being, a professional expanding your impact, or an organization fostering a healthier workplace, I offer tailored solutions that help you thrive with intention.
Take the Next Step
Ready to move forward? Schedule a consultation today to explore how coaching, consulting, or supervision can support your goals.