Discover the Heart of Sage and Soothe

3 Tips to Prioritize Mental Health and Wellness as a Family — Working Momkind

About Sage and Soothe Wellness

Sage and Soothe was created from a deep commitment to holistic well-being, embodied healing, and intentional living. This space is a reflection of Christina’s passion for integrating nervous system support, movement, mindfulness, and emotional resilience into everyday life.

While Christina is a licensed therapist and experienced clinical supervisor, Sage and Soothe is not therapy—it’s a separate, non-clinical space for personal growth, somatic healing, and self-exploration beyond the traditional therapy room.

Through coaching, wellness consulting, somatic movement, and experiential education, Sage and Soothe provides tools that help individuals reconnect with their bodies, regulate their nervous systems, and move through life with greater clarity and purpose.

Whether you're seeking emotional balance, creative healing, or a deeper connection to self, Sage and Soothe offers a supportive space to explore that path—through personalized coaching, restorative yoga, workshops, retreats, and community care.

Transformation doesn’t happen in theory—it happens in the body, through practice, presence, and connection. -C

Credentials & Training

  • Arkansas Licensed Clinical Social Worker (LCSW) #10191-C (Expires 06/26)
  • Missouri Licensed Clinical Social Worker (LCSW) #2023017685 (Expires 09/26)

Education:

  • Master of Social Work (MSW)
  • Bachelor of Social Work (BSW)
  • Associate’s Degree in Human Services

Specialized Training & Certifications:

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR) (x2)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • iLEAP Leadership Advancement Training
  • Gottman Couples Training #1
  • Certified Yoga Instructor (200-Hour, RYT)

Professional Contributions & Community Engagement

Christina is passionate about expanding access to trauma-informed support and sharing knowledge in ways that empower both individuals and communities. Her work blends education, systems change, and collaborative care to support holistic well-being.

Highlights include:

  • Program Development
    Co-developed a therapeutic day treatment program for youth and adolescents in rural Arkansas, integrating trauma-informed care with emotional, behavioral, and academic support.
  • Media Feature
    Featured on KY3 News, offering insight into the emotional roots of road rage and sharing practical strategies for emotional regulation and mental wellness.
  • Trauma Care Committee Co-Leader
    Active leader in a comprehensive trauma-informed initiative in Missouri to expand care for service members, veterans, and underserved populations. This work focuses on improving access, enhancing collaborative treatment models, and equipping providers with trauma-responsive tools.

Let’s Connect

Curious about how Sage and Soothe can support you?

Schedule a discovery call to explore coaching, mindful movement, or professional development opportunities.
📩 Or reach out directly at sageandsoothe@gmail.com

Let’s cultivate resilience, balance, and well-being—together.