Discover the Heart of Sage and Soothe

About Sage and Soothe

Sage and Soothe was born from my deep commitment to holistic well-being, personal growth, and the transformative power of movement and mindfulness. This space is a reflection of my passion for integrating healing practices into everyday life—whether through intentional movement, emotional regulation, or cultivating resilience in the face of life’s challenges.

As a licensed therapist, experienced leader, and wellness consultant, I’ve dedicated my career to supporting individuals, professionals, and organizations in navigating stress, trauma, burnout, and personal transformation. While my clinical work focuses on evidence-based mental health care, Sage and Soothe expands beyond traditional therapy, offering a unique blend of coaching, consultation, mindful movement, and experiential learning to help people reconnect with themselves in meaningful ways.

Through personalized coaching, clinical supervision, workshops, webinars, and yoga and Pilates classes, I provide tools to help individuals and professionals cultivate sustainable well-being, emotional balance, and personal empowerment. My work is rooted in the understanding that true wellness isn’t just about managing symptoms—it’s about fostering a deep connection between mind, body, and spirit.

At Sage and Soothe, I believe in the power of community, shared experiences, and intentional growth. Whether you're looking for personal guidance, professional development, or a space to explore holistic healing, I’m here to walk alongside you on this journey.

Let’s build a life of intention, resilience, and well-being—together.

-C